This quiz cannot replace a clinical diagnosis. If you think you might have gender dysphoria or another condition after taking this test, consider contacting a qualified professional about your symptoms.
Questioning your gender identity is natural. And it’s common to identify as non-binary, transgender, or gender non-conforming.
It can be liberating and affirming to realize that your gender exists outside of male or female or male or female. But sometimes this experience can be uncomfortable.
Gender dysphoria refers to a distressing disconnect in the way you express your gender today compared to your sex assigned at birth. This feeling is felt by children, teenagers and adults all over the world.
If your gender experience is negatively affecting your mental health, you may be living with symptoms of gender dysphoria.
This short questionnaire is designed for anyone who wants to see if their life experiences are similar to those of people living with gender dysphoria.
If you’re wondering about your gender identity or want to know if you’re living with gender dysphoria, consider taking this quiz.
This quiz is not a diagnostic tool. It is not designed to diagnose gender dysphoria or replace professional diagnosis.
Your test results, however, can offer deeper insight into your experience with the genre. They can also help you determine if you want to talk to a therapist about your gender identity or your gender dysphoria symptoms.
The more honestly you answer the questions, the more accurate your results will be.
What is gender dysphoria?
Gender dysphoria is a feeling of distress when your sex assigned at birth (male or female) does not match your desired gender identity, how you feel inside, or the urge to express yourself externally. ‘outside.
How do I know if I have gender dysphoria?
Everyone experiences gender dysphoria differently. Common signs of gender dysphoria can include low self-esteem, feeling insecure about your sex characteristics, or wanting to express a different gender identity through fashion or pronouns.
Can gender dysphoria be diagnosed?
Gender dysphoria is an officially recognized diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It used to be called “gender identity disorder”, but has since been changed to reduce stigma and emphasize that being transgender is not considered a mental health problem.
Why do I feel like I have gender dysphoria?
You may feel like you have gender dysphoria for many reasons. Maybe your current gender identity no longer feels valid, or your physical characteristics don’t affirm how you feel mentally or emotionally. A mental health professional can help you uncover the root cause of your gender dysphoria and walk you through your gender identity journey.
How can I deal with gender dysphoria?
It is possible to manage gender dysphoria. You can contact helplines, meditate, use different pronouns, try hormone therapy, or talk to a therapist who specializes in working with LGBTQIA+ people to discuss your experience. If you’re not sure where to start, you can check out the Association of LGBTQ+ Psychiatrists or visit the Psych Central hub to find mental health and support.